Gunnersbury Fitness

Boot Camp is a great all-round exercise class using body weight and powerbags. Gunnersbury Boot Camp uses the Powerbag weight system as used by the winning England Rugby World Cup squad, the Army, RAF, Navy and Royal Marines. The aim will be to improve muscular strength, endurance and coordination as well as improve cardiovascular fitness.

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years. Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. A typical Boxercise class always starts with a warm up. There will then be a section of the class enabling you to use your boxing skills in an energetic and fun set of routines, and you will have the chance to use both boxing mitts and focus pads with other members of the class. We then continue with a set of drills using boxing based exercises. The last section of the class adds in a variety of exercises in a circuit format. We finish with a cool down and stretch. Boxercise classes do not involve anyone getting punched, we only use mitts and pads.

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years. Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. A typical Boxercise class always starts with a warm up. There will then be a section of the class enabling you to use your boxing skills in an energetic and fun set of routines, and you will have the chance to use both boxing mitts and focus pads with other members of the class. We then continue with a set of drills using boxing based exercises. The last section of the class adds in a variety of exercises in a circuit format. We finish with a cool down and stretch. Boxercise classes do not involve anyone getting punched, we only use mitts and pads.

PUMP! is an indoor exercise class to strengthen and tone your muscle. Great music will motivate you as you work out all your muscle groups. If you're looking to increase strength and build some muscle mass then stack up your bar with the heavy weights and pump out the reps until you feel the burn in your muscles. If toning and tightening is your aim, keep it lighter - working through all the reps will also keep your heart rate up to burn some calories too. A typical PUMP! class includes a warm up using light weights to get your body used to the movements. You will then be led through a series of exercises working through all the major muscle groups including legs, back, chest, shoulders, arms and abs. The class will finish with a set of stretches designed to cool down and stretch your muscles.

PUMP! is an indoor exercise class to strengthen and tone your muscle. Great music will motivate you as you work out all your muscle groups. If you're looking to increase strength and build some muscle mass then stack up your bar with the heavy weights and pump out the reps until you feel the burn in your muscles. If toning and tightening is your aim, keep it lighter - working through all the reps will also keep your heart rate up to burn some calories too. A typical PUMP! class includes a warm up using light weights to get your body used to the movements. You will then be led through a series of exercises working through all the major muscle groups including legs, back, chest, shoulders, arms and abs. The class will finish with a set of stretches designed to cool down and stretch your muscles.

A fat-burning, muscle-toning, body-conditioning workout set to a motivating and uplifting soundtrack The classes will combine aerobic exercise with a body conditioning workout using hand weights or your own body weight. New to exercise? Don't worry. We cater for all fitness levels but beginners are particularly welcome. If you've never participated in group exercise before you'll be amazed how much fun you can have while getting fit.

A fat-burning, muscle-toning, body-conditioning workout set to a motivating and uplifting soundtrack The classes will combine aerobic exercise with a body conditioning workout using hand weights or your own body weight. New to exercise? Don't worry. We cater for all fitness levels but beginners are particularly welcome. If you've never participated in group exercise before you'll be amazed how much fun you can have while getting fit.

Cardio Circuits combines the principals of Circuit Training and Interval Training to give a workout like no other. The class will concentrate on fat burning cardiovascular exercise. We'll be including treadmills, cross trainers and bikes in our circuit to raise the pulse and burn the calories, fast! The high intensity interval training (HIIT) techniques are sure to raise your fitness levels in record time.

Cardio Circuits combines the principals of Circuit Training and Interval Training to give a workout like no other. The class will concentrate on fat burning cardiovascular exercise. We'll be including treadmills, cross trainers and bikes in our circuit to raise the pulse and burn the calories, fast! The high intensity interval training (HIIT) techniques are sure to raise your fitness levels in record time.

Boot Camp is a great all-round exercise class using body weight, powerbags, and the environment. You will be running, jumping, pushing and pulling your weight around the park, and you will be motivated to finish every part of the session in order that you realise your full potential. The aim will be to improve muscular strength, endurance and coordination as well as improve cardiovascular fitness.

Boot Camp is a great all-round exercise class using body weight, powerbags, and the environment. You will be running, jumping, pushing and pulling your weight around the park, and you will be motivated to finish every part of the session in order that you realise your full potential. The aim will be to improve muscular strength, endurance and coordination as well as improve cardiovascular fitness.

You can now receive absolution with our great new Abs class. Half an hour focussing on the abs, core and lower back, you'll have your mid-section toned and looking great in no time. Combine this with some fat-burning cardio classes and there's no reason not to look your best.

You can now receive absolution with our great new Abs class. Half an hour focussing on the abs, core and lower back, you'll have your mid-section toned and looking great in no time. Combine this with some fat-burning cardio classes and there's no reason not to look your best.

PUMP! is an indoor exercise class to strengthen and tone your muscle. Great music will motivate you as you work out all your muscle groups. If you're looking to increase strength and build some muscle mass then stack up your bar with the heavy weights and pump out the reps until you feel the burn in your muscles. If toning and tightening is your aim, keep it lighter - working through all the reps will also keep your heart rate up to burn some calories too. A typical PUMP! class includes a warm up using light weights to get your body used to the movements. You will then be led through a series of exercises working through all the major muscle groups including legs, back, chest, shoulders, arms and abs. The class will finish with a set of stretches designed to cool down and stretch your muscles.

PUMP! is an indoor exercise class to strengthen and tone your muscle. Great music will motivate you as you work out all your muscle groups. If you're looking to increase strength and build some muscle mass then stack up your bar with the heavy weights and pump out the reps until you feel the burn in your muscles. If toning and tightening is your aim, keep it lighter - working through all the reps will also keep your heart rate up to burn some calories too. A typical PUMP! class includes a warm up using light weights to get your body used to the movements. You will then be led through a series of exercises working through all the major muscle groups including legs, back, chest, shoulders, arms and abs. The class will finish with a set of stretches designed to cool down and stretch your muscles.

Boot Camp is a great all-round exercise class using body weight, powerbags, and the environment. You will be running, jumping, pushing and pulling your weight around the park, and you will be motivated to finish every part of the session in order that you realise your full potential. The aim will be to improve muscular strength, endurance and coordination as well as improve cardiovascular fitness. After Boot Camp is our Abs class, AbSolution. Half an hour focussing on the abs, core and lower back, you'll have your mid-section toned and looking great in no time.

Boot Camp is a great all-round exercise class using body weight, powerbags, and the environment. You will be running, jumping, pushing and pulling your weight around the park, and you will be motivated to finish every part of the session in order that you realise your full potential. The aim will be to improve muscular strength, endurance and coordination as well as improve cardiovascular fitness. After Boot Camp is our Abs class, AbSolution. Half an hour focussing on the abs, core and lower back, you'll have your mid-section toned and looking great in no time.

AbSolution is a half hour class focussing on the abs, core and lower back, you'll have your mid-section toned and looking great in no time. PUMP! is an hour class to strengthen and tone your muscle. Great music will motivate you as you work out all your muscle groups. If you're looking to increase strength and build some muscle mass then stack up your bar with the heavy weights and pump out the reps until you feel the burn in your muscles. If toning and tightening is your aim, keep it lighter - working through all the reps will also keep your heart rate up to burn some calories too. A typical PUMP! class includes a warm up using light weights to get your body used to the movements. You will then be led through a series of exercises working through all the major muscle groups including legs, back, chest, shoulders, arms and abs. The class will finish with a set of stretches designed to cool down and stretch your muscles.

AbSolution is a half hour class focussing on the abs, core and lower back, you'll have your mid-section toned and looking great in no time. PUMP! is an hour class to strengthen and tone your muscle. Great music will motivate you as you work out all your muscle groups. If you're looking to increase strength and build some muscle mass then stack up your bar with the heavy weights and pump out the reps until you feel the burn in your muscles. If toning and tightening is your aim, keep it lighter - working through all the reps will also keep your heart rate up to burn some calories too. A typical PUMP! class includes a warm up using light weights to get your body used to the movements. You will then be led through a series of exercises working through all the major muscle groups including legs, back, chest, shoulders, arms and abs. The class will finish with a set of stretches designed to cool down and stretch your muscles.