Get the Most Out of Your Time with High Intensity Interval Training

Have you been running out of time to get to the gym? It’s hard to stay on track with your summer workout program when you get busy with work and summer festivities. Fortunately, high intensity…

Reasons Why You Should Try Kundalini Yoga

Kundalini Yoga is an ancient yoga practice that uses Kriyas – characterized by sequenced postures, breathing techniques and mantras – to exercise your mind, body and spirit. For these reasons, this particular brand of yoga…

The Many Fitness Benefits of Zumba

With the slogan “Ditch the Workout, Join the Party,” it is easy to see why some people call Zumba the most fun you can have while getting in shape. The latin dance fusion workout craze…

Wimbledon Workout: Andy Murray’s Fitness Regimen

As some of the best athletes in the world take the courts at Wimbledon this week, we thought we’d give you a taste of what world class tennis players do off the court to stay…