Get the Most Out of Your Time with High Intensity Interval Training

Have you been running out of time to get to the gym? It’s hard to stay on track with your summer workout program when you get busy with work and summer festivities. Fortunately, high intensity…

Reasons Why You Should Try Kundalini Yoga

Kundalini Yoga is an ancient yoga practice that uses Kriyas – characterized by sequenced postures, breathing techniques and mantras – to exercise your mind, body and spirit. For these reasons, this particular brand of yoga…