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Upcoming classes

Class
When
Price
11:00 am - 12:00 pm BST
Tue, 21
$15.00
11:00 am - 11:45 am BST
Tue, 21
$40.00
Instructor: Eric Douglass
11:00 am - 12:00 pm BST
Tue, 21
$40.00
11:00 am - 12:00 pm BST
Tue, 21
£10.00 £9.00
11:00 am - 12:00 pm BST
Tue, 21
FREE

 

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight weapons" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fight very efficient.

Warm-up including jogging, stretching, etc.. Conditioning – body weight excercises like press-ups, sits-ups etc.. specific techniques practiced with a partner, drills, live sparring over a two hour class this might be split down into:

30-45 minutes – warm up, conditioning

45 minutes – techniques and drills

30-45 minutes – live sparring

What do I need to bring/wear to a class?

If the class is a gi class (training in a uniform very similar to a judo outfit) then a judo gi will do. If you do not have one then t-shirts/shorts/tracksuit bottoms will do. If it is a no-gi grappling class then just shorts and t-shirt will do.

Make sure these are clothes you do not mind getting ripped or stretched! Do not wear anything with zips, buttons or pockets as these can be dangerous. Be aware that if you wear any kind of jewellery that you will need to take it off before training for safety.

 

11:00 am - 12:00 pm BST
Tue, 21
£12.00

 

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight weapons" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fight very efficient.

Warm-up including jogging, stretching, etc.. Conditioning – body weight excercises like press-ups, sits-ups etc.. specific techniques practiced with a partner, drills, live sparring over a two hour class this might be split down into:

30-45 minutes – warm up, conditioning

45 minutes – techniques and drills

30-45 minutes – live sparring

What do I need to bring/wear to a class?

If the class is a gi class (training in a uniform very similar to a judo outfit) then a judo gi will do. If you do not have one then t-shirts/shorts/tracksuit bottoms will do. If it is a no-gi grappling class then just shorts and t-shirt will do.

Make sure these are clothes you do not mind getting ripped or stretched! Do not wear anything with zips, buttons or pockets as these can be dangerous. Be aware that if you wear any kind of jewellery that you will need to take it off before training for safety.

11:30 am - 01:00 pm BST
Tue, 21
$30.00
12:00 pm - 01:30 pm BST
Tue, 21
$20.00

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